Contribution of fresh air breathed outdoors holds growing significance in everyone’s lives, and for that reason, our parents have been insisting to go out and get some fresh air. A recent study could bolster the fact since it suggests people who are engaged with computer screens for most of the day get out of the fluorescent light and choose outdoor walking for work meetings.
Walking meetings offer great opportunities to do additional exercise in your working hours, and doing the meetings outside provides even better advantages. Connecting to nature always remains an expert way to get the ability to think clearly and bust mental stress.
After studying a lot of concerns from people who say they don’t have time to exercise after a stiffly scheduled day, Dr. Alberto Caban-Martinez revealed a study about walking meetings to help them out. The author said that the study shows that transforming some of the working hours into a walking meeting facilitates with considerable health benefits and productivity.
In a number of industries in which productivity relies upon creativity might get boosted by walking meetings, Matt Jarvis, the CEO of the creative agency, said.
Confound trials and lateral thoughts often profit from innovation and creativity. Going outside and walking around helps people to be relatively set up against the environment, which has become a source of inspiration, Jarvis added. According to him, people appear to be more creative and expansive when they are outdoors instead of staring at a screen.
Walking in the park also benefits even those who no longer work. As per discovery by a study by the University of Miami, seniors who live in greener areas of Miami reported significantly lower rates of chronic diseases.